Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 13.5 mg |
| Sodium | 453.4 mg |
| Potassium | 487.9 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 8.4 g |
| Sugars | 4.6 g |
| Protein | 10.5 g |
| Vitamin A | 63.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 4.0 % |
| Copper | 12.0 % |
| Folate | 23.8 % |
| Iron | 13.6 % |
| Magnesium | 12.5 % |
| Manganese | 19.3 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 14.4 % |
| Riboflavin | 7.5 % |
| Selenium | 11.0 % |
| Thiamin | 9.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Erica's Pumpkin Chili (Company Style)
View the full Erica's Pumpkin Chili (Company Style) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Erica's Pumpkin Chili (Company Style)
37 calories of Beans, pinto, (0.16 cup)
31 calories of Ground Turkey, (0.04 unit, yield from 1 lb raw)
18 calories of Beans, black, (0.08 cup)
17 calories of Beans, red kidney, (0.08 cup)
17 calories of Beans, red kidney, (0.08 cup)
14 calories of Del Monte Diced Tomatoes, No Salt Added, (0.28 cup)
13 calories of Tomato Sauce, (0.16 cup)
8 calories of Olive Oil, Extra Virgin, (0.06 tbs)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
Calories per serving of Erica's Pumpkin Chili (Company Style)
37 calories of Beans, pinto, (0.16 cup)
31 calories of Ground Turkey, (0.04 unit, yield from 1 lb raw)
18 calories of Beans, black, (0.08 cup)
17 calories of Beans, red kidney, (0.08 cup)
17 calories of Beans, red kidney, (0.08 cup)
14 calories of Del Monte Diced Tomatoes, No Salt Added, (0.28 cup)
13 calories of Tomato Sauce, (0.16 cup)
8 calories of Olive Oil, Extra Virgin, (0.06 tbs)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
Calories in Similar Recipes
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling