Paleo freezer meals; crockpot BBQ chicken, with homemade BBQ sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 336.1
  • Total Fat: 3.2 g
  • Cholesterol: 30.6 mg
  • Sodium: 605.1 mg
  • Total Carbs: 60.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 15.8 g

View full nutritional breakdown of Paleo freezer meals; crockpot BBQ chicken, with homemade BBQ sauce calories by ingredient
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Introduction

I converted the recipes from $5dinner, assembly project to be Paleo. The idea is you take 1 day, assemble the ingredients, freeze them. The day you want to serve the meal, you thaw it and plop it in the crock pot I converted the recipes from $5dinner, assembly project to be Paleo. The idea is you take 1 day, assemble the ingredients, freeze them. The day you want to serve the meal, you thaw it and plop it in the crock pot
Number of Servings: 4

Ingredients

    BBQ sauce
    garlic, chopped
    onion chopped, rosemary, lemon zest- sauted till translucent.
    pineapple juice
    apple juice
    red wine
    tomato paste
    seasonings.

    Chicken
    potato
    pepper
    onion

Directions

Make the BBQ sauce ahead of assembly day.
Saute onion, garlic, zest, rosemary in coconut oil.
add a little pine apple juice, apple juice. Let simmer.
In another pan, melt some coconut oil, whisk in tomato paste, the remaining liguid, sweetner, vinegae and spices. drain juice from onions to sauce. Simmer down for 20 minutes.

Assembly, pouring half the sauce over the chicken.
Freeze.

thaw, place in crockpot, cook on high for 6 hours.

Serving Size: makes four teenage portions

Number of Servings: 4

Recipe submitted by SparkPeople user MRSKATEDUVALL.

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