Yummy turkey chili

Yummy turkey chili
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 179.6
  • Total Fat: 6.2 g
  • Cholesterol: 33.3 mg
  • Sodium: 550.0 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 9.4 g

View full nutritional breakdown of Yummy turkey chili calories by ingredient


Introduction

Quick and easy hearty chili Quick and easy hearty chili
Number of Servings: 12

Ingredients

    1 lb Jennie-o ground turkey
    2 14.5 oz cans diced tomatoes with chili seasoning
    1 15 oz can Bush's reduced sodium black beans draind and rinsed
    1 15oz can Bush's reduced sodium dark red kidney beans drained and rinsed
    1 14 oz can no salt whole kernel corn (i used food club brand)
    1 packet McCormick 30% less sodium taco seasoning

Tips

If you like a little extra kick you can add cayenne or crushed red pepper flakes (or both if you like it spicy)


Directions

Brown turkey in a large pot, drain off any fat, add tomatoes (include juice), add beans, corn and seasoning, stir well to incorporate the seasoning. Simmer for about an hour to let the flavors.

Serving Size: makes 12, 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user KNOXMOMMA.