Amazing Bran Muffins!
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 135.6
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 357.6 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 1.4 g
- Protein: 1.7 g
View full nutritional breakdown of Amazing Bran Muffins! calories by ingredient
Introduction
My favorite vegetarian Bran Muffins My favorite vegetarian Bran MuffinsNumber of Servings: 12
Ingredients
-
1 cup of bran flakes/cereal
1/4 cup soy milk
1 cup all purpose flower
1/2 cup of honey ( I use a little less though)
1/4 cup of melted margarine
2/3 cup of mashed ripe banana
1.5 tsp of baking powder
1/2 tsp salt
1/4 tsp baking soda
1/2 tsp cinnamon, nutmeg, ginger/ any 'sweet' spices
Directions
Preheat oven to 375.
Soak bran cereal in milk for 5 minutes while, combining remaining ingedients in another bowl.
Add cereal mixture.
Beat at medium speed until well combined and put into paperlined muffin cups and bake for 20- 25 minutes, or until they spring back when you touch them. Let em' cool for 5 minutes and enjoy!
*makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LITTLELOTTE299.
Soak bran cereal in milk for 5 minutes while, combining remaining ingedients in another bowl.
Add cereal mixture.
Beat at medium speed until well combined and put into paperlined muffin cups and bake for 20- 25 minutes, or until they spring back when you touch them. Let em' cool for 5 minutes and enjoy!
*makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LITTLELOTTE299.