Joys Reduced calorie Spoonbread

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 146.6
  • Total Fat: 5.5 g
  • Cholesterol: 35.2 mg
  • Sodium: 134.0 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 4.7 g

View full nutritional breakdown of Joys Reduced calorie Spoonbread calories by ingredient



Number of Servings: 12

Ingredients

    2 boxes Jiffy cornbread mix
    4 cups frozen corn
    1 1/2 cups fat free sour cream
    1/4 cup butter, melted
    1/2 cup evaporated skim milk
    1 whole egg
    2 egg whites

Directions

Beat egg whites until fluffy. Mix all other ingredients together. Fold in egg whites. Pour into greased casserole or 9x13 pan. Bake 45-60 minutes or until center is set.

Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user JOYBELLS56.