Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 146.6
Total Fat 5.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 35.2 mg
Sodium 134.0 mg
Potassium 129.4 mg
Total Carbohydrate 19.5 g
Dietary Fiber 0.7 g
Sugars 7.1 g
Protein 4.7 g
Vitamin A 9.5 %
Vitamin B-12 0.8 %
Vitamin B-6 0.3 %
Vitamin C 3.0 %
Vitamin D 3.5 %
Vitamin E 0.4 %
Calcium 6.9 %
Copper 0.0 %
Folate 0.5 %
Iron 0.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 2.9 %
Riboflavin 2.9 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joys Reduced calorie Spoonbread

View the full Joys Reduced calorie Spoonbread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joys Reduced calorie Spoonbread

50 calories of Corn, Great Value Whole Kernel Golden, Frozen, (0.33 cup)

33 calories of Butter, salted, (0.02 cup)

25 calories of Cornbread, Jiffy Corn Muffin Mix (8.5oz bx) - dry mix 6 servs, (1 serving)

20 calories of Kroger - Fat Free Sour Cream (serving size = 2 tablespoons), (2 tbsp)

8 calories of Evaporated Milk, Fat Free Milk Carnation, (0.67 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Egg white, fresh, (0.17 large)


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