black bean patties deluxe

black bean patties deluxe
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.2
  • Total Fat: 11.1 g
  • Cholesterol: 49.7 mg
  • Sodium: 279.1 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 8.6 g

View full nutritional breakdown of black bean patties deluxe calories by ingredient
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Number of Servings: 4

Ingredients

    Simple truth organic black beans 15 oz 425 gm, half can
    Arnold Dutch Country Premium Potato Bread, 2 slices
    Egg, fresh, whole, raw, 1 large
    Parmesan Cheese, grated, 3 tbsp
    Carrots, raw, .5 medium
    French Fried Onion Rings (French's canned), 2 tbsp
    Old Bay Seasoning, .25 tsp
    Onions, dehydrated flakes, 1 tbsp
    Onions, raw, 1 tbsp chopped
    2 tablespoons mashed potatoes
    Canola Oil, 2 1tbsp

Directions

Grate carrots and raw onion
Pulse bread, eggs, parmesan cheese and beans in food processor
Add mashed potatoes, onion flakes, french fried onions and Old Bay seasoning and mix gently by hand
Form 4 patties and fry in oil
Microwave for 40 seconds
Let rest before using as meat substitute or entree. They will firm up and have more meatlike texture

Serving Size: makes 4 patties

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