black bean patties deluxe
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 235.2
- Total Fat: 11.1 g
- Cholesterol: 49.7 mg
- Sodium: 279.1 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 3.1 g
- Protein: 8.6 g
View full nutritional breakdown of black bean patties deluxe calories by ingredient
Number of Servings: 4
Ingredients
-
Simple truth organic black beans 15 oz 425 gm, half can
Arnold Dutch Country Premium Potato Bread, 2 slices
Egg, fresh, whole, raw, 1 large
Parmesan Cheese, grated, 3 tbsp
Carrots, raw, .5 medium
French Fried Onion Rings (French's canned), 2 tbsp
Old Bay Seasoning, .25 tsp
Onions, dehydrated flakes, 1 tbsp
Onions, raw, 1 tbsp chopped
2 tablespoons mashed potatoes
Canola Oil, 2 1tbsp
Directions
Grate carrots and raw onion
Pulse bread, eggs, parmesan cheese and beans in food processor
Add mashed potatoes, onion flakes, french fried onions and Old Bay seasoning and mix gently by hand
Form 4 patties and fry in oil
Microwave for 40 seconds
Let rest before using as meat substitute or entree. They will firm up and have more meatlike texture
Serving Size: makes 4 patties
Pulse bread, eggs, parmesan cheese and beans in food processor
Add mashed potatoes, onion flakes, french fried onions and Old Bay seasoning and mix gently by hand
Form 4 patties and fry in oil
Microwave for 40 seconds
Let rest before using as meat substitute or entree. They will firm up and have more meatlike texture
Serving Size: makes 4 patties