Roast chicken breast bone in skin on from food.com
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 317.9
- Total Fat: 23.9 g
- Cholesterol: 21.9 mg
- Sodium: 1.8 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.4 g
- Protein: 26.4 g
View full nutritional breakdown of Roast chicken breast bone in skin on from food.com calories by ingredient
Number of Servings: 2
Ingredients
-
2 chicken breasts
1 tsp garlic
1 tsp pepper
1 tsp thyme
2 tsp butter
1 tsp olive oil
Directions
preheat oven to 450
heat a dry pan on the stove (no oil) mix garlic pepper thyme butter and olive oil under the skin
when the pan is hot place breast skin side down for about 3 minutes or until brown
place on a baking sheet and into oven for 15 minutes
check with meat thermometer for 160 or juices run clear.
Serving Size: 1 breast
Number of Servings: 2
Recipe submitted by SparkPeople user ILOVEJIM851991.
heat a dry pan on the stove (no oil) mix garlic pepper thyme butter and olive oil under the skin
when the pan is hot place breast skin side down for about 3 minutes or until brown
place on a baking sheet and into oven for 15 minutes
check with meat thermometer for 160 or juices run clear.
Serving Size: 1 breast
Number of Servings: 2
Recipe submitted by SparkPeople user ILOVEJIM851991.
