Chichen Soup with Tomatoes and Mushrooms

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 75.8
  • Total Fat: 1.0 g
  • Cholesterol: 20.5 mg
  • Sodium: 233.2 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 6.8 g

View full nutritional breakdown of Chichen Soup with Tomatoes and Mushrooms calories by ingredient


Introduction

Delicious soup assembled quick. Good for those days you are busy and can't stand over the stove watch things cook. Delicious soup assembled quick. Good for those days you are busy and can't stand over the stove watch things cook.
Number of Servings: 14

Ingredients

    Chicken Thigh, 5 thigh, bone and skin removed
    *PictSweet Frozen Seasoning Blend (Trinity), 3/4 cup, 2.5 serving
    Pictsweet Mixed Vetabales 2/3 cup serving, 3 serving
    Hunts Diced Tomatoes Serving 1/2 1 can abt 3.5 serving, 7 serving
    Bush's Blackeye Peas, 1 cup
    *Mt Olive Roasted Red Pepper (12oz jar), 1 serving
    1 1/2 cups Mushrooms sliced
    Parsley, 2 tbsp
    Rosemary, dried, 1 tbsp
    2 Bay leaf
    Basil, 1 tbsp
    Salt, 1 dash
    Red Pepper flakes to your taste
    Water, 4 cups

Tips

Add pasta, or barley for hearty soup. Remember to account for those calories.


Directions

Brown chicken on both sides. Add seasoning mix and saute for 3 minutes. Add all veggies and beans into pot. Add herbs and salt and red pepper flakes. Add water. Cook over medium heat for about 1 hour.

Serving Size: Makes 12-14 1 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user HARRIETANN.