Chorizo, green beans & egg whites

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.3
  • Total Fat: 5.8 g
  • Cholesterol: 23.5 mg
  • Sodium: 627.5 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 8.3 g
  • Protein: 24.7 g

View full nutritional breakdown of Chorizo, green beans & egg whites calories by ingredient


Introduction

Yummy version loaded with veggies and egg whites Yummy version loaded with veggies and egg whites
Number of Servings: 1

Ingredients

    Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, 0.50 cup (
    Logans Sausage Chorizo (1 link), .35 serving
    Green Beans, FreshCut, Cut Green Beans, No Salt Added, 2 cup
    minced onion, 1 tbsp
    La Victoria Thick 'N Chunky Salsa, Medium, 2 tbsp
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp
    Cheddar Cheese, .05 cup, shredded

Directions

Brown sausage add minced onions then green beans and mrs. dash plus salsa then pour the half cup of egg whites. Sprinkle with cheese.

Serving Size: 1 bowl

Number of Servings: 1

Recipe submitted by SparkPeople user EBPOOKIE.