Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 217.3
Total Fat 5.8 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 23.5 mg
Sodium 627.5 mg
Potassium 195.6 mg
Total Carbohydrate 17.8 g
Dietary Fiber 8.3 g
Sugars 9.0 g
Protein 24.7 g
Vitamin A 11.7 %
Vitamin B-12 0.8 %
Vitamin B-6 0.2 %
Vitamin C 7.3 %
Vitamin D 0.2 %
Vitamin E 0.1 %
Calcium 4.6 %
Copper 0.1 %
Folate 0.3 %
Iron 2.6 %
Magnesium 0.4 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.2 %
Phosphorus 2.9 %
Riboflavin 1.3 %
Selenium 1.1 %
Thiamin 0.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chorizo, green beans & egg whites

View the full Chorizo, green beans & egg whites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chorizo, green beans & egg whites

80 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (2 cup)

60 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.50 cup)

42 calories of Logans Sausage Chorizo (1 link), (0.35 serving)

23 calories of Cheddar Cheese, (0.05 cup, shredded)

8 calories of La Victoria Thick 'N Chunky Salsa, Medium, (2 tbsp)

5 calories of minced onion, (1 tbsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


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