creamed tuna on toast
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 274.9
- Total Fat: 9.2 g
- Cholesterol: 31.6 mg
- Sodium: 568.1 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 3.3 g
- Protein: 20.7 g
View full nutritional breakdown of creamed tuna on toast calories by ingredient
Introduction
quick and easy creamed tuna on toast quick and easy creamed tuna on toastNumber of Servings: 2
Ingredients
-
1/2 C onion diced
1/2 C celery diced
1/2 C red bell pepper diced
1/2 C mushrooms diced
1/2 C spinach
1 TBSP extra virgin olive oil
one can tuna drained
1 can heart healthy cream of mushroom soup
1/2 C water
2 slices whole wheat toast or cracked wheat sour dough
Directions
saute onions and celery in oil until onions are translucent add mushrooms cook until they are soft add spinach and pepper cook until spinach is wilted
add soup, water and tuna to the pan cook until hot
toast bread pour tuna mixture on top
Serving Size: makes two- 1/2 C servings
Number of Servings: 2
Recipe submitted by SparkPeople user JUSTME9898.
add soup, water and tuna to the pan cook until hot
toast bread pour tuna mixture on top
Serving Size: makes two- 1/2 C servings
Number of Servings: 2
Recipe submitted by SparkPeople user JUSTME9898.