Wellness Mama's Tumeric Tea Golden Milk Recipe
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 88.9
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 29.6 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 0.4 g
- Protein: 1.0 g
View full nutritional breakdown of Wellness Mama's Tumeric Tea Golden Milk Recipe calories by ingredient
Introduction
Tumeric tea is great for a number of ailments. We keep a jar of the basic mix in the frig and make up the hot milk tea nightly before bedtime. Spices can be modified to suit your tastes. Tumeric tea is great for a number of ailments. We keep a jar of the basic mix in the frig and make up the hot milk tea nightly before bedtime. Spices can be modified to suit your tastes.Number of Servings: 3
Ingredients
-
3 C. Coconut Milk OR 1 can coconut milk plus 1 C. water
1 t. Tumeric powder
1 t. Cinnamon, ground
1 t. Raw Honey OR Maple Syrup to taste
Pinch of Black Pepper (increases absorbtion)
1/4 t. ground ginger powder OR tiny piece of fresh, peeled ginger root
Pinch of cayenne pepper (optional- I leave it out of mine but my husband likes it in his)
Tips
This tea milk boosts the immune system. I add more of the spices to my cup of hot milk when I ache from arthritis or fibro or when I do not feel well otherwise.
Directions
Blend all ingredients in a high speed blender until smooth. Pour into a small saucepan and heat 3-5 minutes over medium heat until hot but not boiling. Drink immediately.
We omit the black pepper and drink with a whole peppercorn or two. Can also whirl in the blender with a bit of butter if you can afford the calories for a smoother drink.
Serving Size: 3 8 oz cups
Number of Servings: 3
Recipe submitted by SparkPeople user MKIRKLE.
We omit the black pepper and drink with a whole peppercorn or two. Can also whirl in the blender with a bit of butter if you can afford the calories for a smoother drink.
Serving Size: 3 8 oz cups
Number of Servings: 3
Recipe submitted by SparkPeople user MKIRKLE.