swiss steak
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 217.6
- Total Fat: 9.0 g
- Cholesterol: 68.0 mg
- Sodium: 90.1 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.4 g
- Protein: 25.2 g
View full nutritional breakdown of swiss steak calories by ingredient
Number of Servings: 8
Ingredients
-
tri-tip
flour
olive oil
tomatoes
onion
celery
Directions
season flour and coat beef, brown in hot oil. Cover with tomoatoes, onion and celery. Simmer 2-3 hours till tender.
Number of Servings: 8
Recipe submitted by SparkPeople user DIXIE24.
Number of Servings: 8
Recipe submitted by SparkPeople user DIXIE24.