swiss steak

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 217.6
  • Total Fat: 9.0 g
  • Cholesterol: 68.0 mg
  • Sodium: 90.1 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 25.2 g

View full nutritional breakdown of swiss steak calories by ingredient



Number of Servings: 8

Ingredients

    tri-tip
    flour
    olive oil
    tomatoes
    onion
    celery

Directions

season flour and coat beef, brown in hot oil. Cover with tomoatoes, onion and celery. Simmer 2-3 hours till tender.

Number of Servings: 8

Recipe submitted by SparkPeople user DIXIE24.

TAGS:  Beef/Pork |