Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.6 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 68.0 mg |
| Sodium | 90.1 mg |
| Potassium | 639.3 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 25.2 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 60.9 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 1.8 % |
| Copper | 8.2 % |
| Folate | 8.5 % |
| Iron | 17.0 % |
| Magnesium | 9.8 % |
| Manganese | 7.7 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 26.9 % |
| Riboflavin | 17.0 % |
| Selenium | 35.2 % |
| Thiamin | 14.8 % |
| Zinc | 37.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in swiss steak
View the full swiss steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of swiss steak
135 calories of Beef, tip round, (0.25 lb)
45 calories of Olive Oil, (0.38 tbsp)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
14 calories of Flour, white, (0.03 cup)
7 calories of Onions, raw, (0.13 large)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of swiss steak
135 calories of Beef, tip round, (0.25 lb)
45 calories of Olive Oil, (0.38 tbsp)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
14 calories of Flour, white, (0.03 cup)
7 calories of Onions, raw, (0.13 large)
2 calories of Celery, raw, (0.13 cup, diced)
Calories in Similar Recipes
- Beef, Barley, Veggies, and Lentils!
- A great way to prepare for the evening meal by using the slow cooker.
- This is an incredibly healthy and low fat way to get some nutrients in at dinner time. This meal is...
- easy to make - keeps even a picky eater happy
- Serve on rolls or alone--Delicious
- The easiest and most foolproof roast ever!
- A warm meal on a cold or not so cold day.
- Recipe can also be used with Chicken for a tasty alternative.
- This is an easy recipe that can be put in the crockpot or on the stove.
- This is an easy recipe that can be put in the crockpot or on the stove.