Slow cooker low sodium beef stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 299.8
- Total Fat: 8.3 g
- Cholesterol: 50.5 mg
- Sodium: 306.3 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 3.6 g
- Protein: 23.2 g
View full nutritional breakdown of Slow cooker low sodium beef stew calories by ingredient
Number of Servings: 8
Ingredients
-
Sirloin roast or thick cut steak
3-4 red potatoes
1/2 bag baby carrots
Celery
Onion
Garlic
Flour
Paprika
Pepper
Mrs. Dash garlic herb seasoning
Bay leaf
Canned no salt added tomatoes, whole broken up or diced
Bay leaf
Canola oil
Directions
Cut beef into cubes. Mix flour and seasonings in zip lock baggie. Put beef in bag and shake to coat. Save left over flour mixture to thicken stew with later.
Brown beef in 2 TBS canola oil adding chopped garlic for the last minute. Put beef, chopped up vegetables, broth and tomatoes in crock pot. Add bay leaf. Cook on high for 6 hours, low for 8
Serving Size: makes 8 1.5-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CHERYLBURKART.
Brown beef in 2 TBS canola oil adding chopped garlic for the last minute. Put beef, chopped up vegetables, broth and tomatoes in crock pot. Add bay leaf. Cook on high for 6 hours, low for 8
Serving Size: makes 8 1.5-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CHERYLBURKART.