Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 299.8
Total Fat 8.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.0 g
Cholesterol 50.5 mg
Sodium 306.3 mg
Potassium 947.9 mg
Total Carbohydrate 34.2 g
Dietary Fiber 3.6 g
Sugars 2.6 g
Protein 23.2 g
Vitamin A 24.2 %
Vitamin B-12 27.0 %
Vitamin B-6 28.4 %
Vitamin C 51.5 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 5.4 %
Copper 11.8 %
Folate 13.2 %
Iron 22.0 %
Magnesium 8.3 %
Manganese 14.8 %
Niacin 24.0 %
Pantothenic Acid 4.3 %
Phosphorus 21.9 %
Riboflavin 16.9 %
Selenium 31.6 %
Thiamin 18.4 %
Zinc 28.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow cooker low sodium beef stew

View the full Slow cooker low sodium beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow cooker low sodium beef stew

114 calories of Beef, top sirloin, (2 oz)

83 calories of Potatoe, raw, (4 oz)

30 calories of Canola Oil, (0.75 1tsp)

27 calories of Flour, white, (0.06 cup)

12 calories of 3 oz baby carrots, (1 oz)

9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.19 cup)

8 calories of Beef Broth - Swanson's 50% Less Sodium/Fat Free, (0.50 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Paprika, (0.25 tbsp)

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.06 tsp)


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