Spinach ,Pepper Jack & Parmesan Stuffed Chicken Breasts

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 277.6
  • Total Fat: 14.5 g
  • Cholesterol: 84.0 mg
  • Sodium: 637.1 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 30.1 g

View full nutritional breakdown of Spinach ,Pepper Jack & Parmesan Stuffed Chicken Breasts calories by ingredient



Number of Servings: 2

Ingredients



    8 oz. Boneless skinless Chicken Breasts
    2 tbsp. light Cream Cheese
    2 slices of Pepper Jack Cheese
    Small handful of Fresh spinach
    2 tbsp. Parmesan Cheese
    2 tbsp. Olive oil
    Tomato
    Pepper & garlic salt to taste


Directions


Preheat oven to 375
Put both cream cheese & pepper jack in bowl & microwave 30 to 40 seconds(little parmesan also)
Add spinach ,little garlic salt & pepper,STIR into softened cheese mixture
Wash Chicken,Cut a slit/pocket in 1 side (longways ) of each breast
Stuff spinach and cheese mix into each pocket
Lightly spray baking sheet/pan
Sprinkle chickens with parmesan,garlic salt and pepper & put in pan & drizzle olive oil
cook 30 minutes ..pull out and add sliced tomatoes to top of each then cook about 10 more minutes
These are amazing!

Serving Size: 1 piece

Number of Servings: 2

Recipe submitted by SparkPeople user LAUREL2372.

TAGS:  Poultry |