Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.6 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 84.0 mg |
| Sodium | 637.1 mg |
| Potassium | 20.3 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.0 g |
| Protein | 30.1 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 18.9 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 4.4 % |
| Magnesium | 0.6 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.1 % |
| Selenium | 1.9 % |
| Thiamin | 0.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach ,Pepper Jack & Parmesan Stuffed Chicken Breasts
View the full Spinach ,Pepper Jack & Parmesan Stuffed Chicken Breasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach ,Pepper Jack & Parmesan Stuffed Chicken Breasts
110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)
70 calories of "Great Value" Pepper Jack Cheese, Sliced (1 slice), (1 serving)
40 calories of Olive Oil, (1 1tsp)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
Calories per serving of Spinach ,Pepper Jack & Parmesan Stuffed Chicken Breasts
110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)
70 calories of "Great Value" Pepper Jack Cheese, Sliced (1 slice), (1 serving)
40 calories of Olive Oil, (1 1tsp)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
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