Berries & Cream French Toast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 366.8
- Total Fat: 10.1 g
- Cholesterol: 16.9 mg
- Sodium: 612.3 mg
- Total Carbs: 60.8 g
- Dietary Fiber: 8.7 g
- Protein: 13.7 g
View full nutritional breakdown of Berries & Cream French Toast calories by ingredient
Introduction
From Fit Food Meal Plan From Fit Food Meal PlanNumber of Servings: 1
Ingredients
-
1 Egg White
2 TBSP Milk (Used 2% for Nutritional Info)
2 TBSP Orange Juice, divided
1/2 TSP Cinnamon
2 SL. Whole-Grain Bread (Used Loven Fresh 12 Grain Bread for Nutritional Info)
1 TBSP Cream Cheese (Used Regular Cream Cheese for Nutritional Info)
1 TSP Powdered Sugar
1/2 CUP Berries (Used Thawed Frozen Blueberries for Nutritional Info)
Directions
Combine EGG WHITE, MILK, 1 TBSP ORANGE JUICE, & CINNAMON in a shallow dish. Dip WHOLE-GRAIN BREAD in the egg mixture, then cook on nonstick skillet until both sides are golden and crispy. Combine 1 TBSP ORANGE JUICE, CREAM CHEESE, & POWDERED SUGAR in a small bowl and spread on toast. Top with BERRIES.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user ETERNALLOVE1022.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user ETERNALLOVE1022.
