Glazed Pork Chops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 224.6
- Total Fat: 9.0 g
- Cholesterol: 69.3 mg
- Sodium: 346.3 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 0.2 g
- Protein: 23.9 g
View full nutritional breakdown of Glazed Pork Chops calories by ingredient
Number of Servings: 4
Ingredients
-
4 4oz pork chops
1/4 C brown sugar, unpacked
1/2t cayenne pepper
1/2t garlic powder
1/2t paprika
1/2t salt
1/2t black pepper
Tips
If you can't handle heat, or are only using two chops instead of four, cut the cayenne pepper in half.
Directions
Preheat your oven to 350 degrees. In a bowl combine the brown sugar and spices (salt, pepper, cayenne, paprika and garlic powder or whatever spice blend you like).
Remove the pork chops from their package and rub the brown sugar/spice mix all over both sides. Use all of the spice mix.
Heat 2 Tbsp of olive oil in a skillet over medium/high heat. When the oil is nice and hot (it will look wavy in the pan), add the pork chops. Cook the chops for about 5 minutes on each side or until they are nicely browned.
If you are using an oven safe skillet, place the skillet in the oven for an additional 5 minutes to make sure they are cooked through. If your skillet is not oven safe (most plastic handled skillets and teflon are not safe in the oven), transfer the chops to a baking sheet lined with foil then place in the oven.
Remove the chops from the oven and drag each side around in the thick glaze that has formed around the chops in the pan prior to serving.
Serving Size: 4 chops
Number of Servings: 4
Recipe submitted by SparkPeople user QUINZEL.
Remove the pork chops from their package and rub the brown sugar/spice mix all over both sides. Use all of the spice mix.
Heat 2 Tbsp of olive oil in a skillet over medium/high heat. When the oil is nice and hot (it will look wavy in the pan), add the pork chops. Cook the chops for about 5 minutes on each side or until they are nicely browned.
If you are using an oven safe skillet, place the skillet in the oven for an additional 5 minutes to make sure they are cooked through. If your skillet is not oven safe (most plastic handled skillets and teflon are not safe in the oven), transfer the chops to a baking sheet lined with foil then place in the oven.
Remove the chops from the oven and drag each side around in the thick glaze that has formed around the chops in the pan prior to serving.
Serving Size: 4 chops
Number of Servings: 4
Recipe submitted by SparkPeople user QUINZEL.