Turkey Burger

Turkey Burger
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 321.0
  • Total Fat: 15.1 g
  • Cholesterol: 131.0 mg
  • Sodium: 307.7 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 30.4 g

View full nutritional breakdown of Turkey Burger calories by ingredient
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Number of Servings: 5

Ingredients

    Ingredients:
    7 oz. plain greek yogurt $2.98
    1 medium fresh lemon $0.32
    tsp minced garlic $0.04
    tsp dried dill $0.02
    1.25 lb. ground turkey $4.78
    6 halves sun dried tomatoes $0.66
    1 medium red onion $1.04
    2 oz. frozen spinach $0.27
    cup crumbled feta $0.41
    1 tsp dried oregano $0.05
    tsp minced garlic $0.04
    ⅓ cup oats $0.11
    1 lg. egg $0.12
    1 med. cucumber $0.50
    to taste salt and pepper $0.05


Directions

Directions:
Prepare the yogurt sauce by combining the yogurt, tsp minced garlic, dry dill, juice of half the lemon and a dash of salt. Stir everything to combine and then refrigerate to allow the flavors to blend while you make the burgers.
Thaw the frozen spinach and squeeze out as much moisture as possible. Roughly chop the spinach to prevent long stringy pieces. Also chop the sun dried tomatoes and of the red onion.
In a bowl combine the ground turkey with the spinach, sun dried tomatoes, red onion, feta, tsp minced garlic, dried oregano, egg, oats, tsp of salt and some freshly ground pepper. Stir everything until it is evenly combined. Shape the mixture into six patties.
Cook the burgers on a counter top grill, a non-stick skillet or over open flame. Spread the yogurt sauce on both sides of a bun, add a warm burger and top with thin slices of red onion and cucumber.

Serving Size: 5 large burgers

Number of Servings: 5

Recipe submitted by SparkPeople user SJBOECHER.

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