Thai Pineapple Fried Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 340.8
  • Total Fat: 6.9 g
  • Cholesterol: 53.1 mg
  • Sodium: 524.3 mg
  • Total Carbs: 61.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.3 g

View full nutritional breakdown of Thai Pineapple Fried Rice calories by ingredient
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Adapted from an recipe Adapted from an recipe
Number of Servings: 4


    1 can pineapple chunks (approx 2 cups), drained
    2 cups brown rice, cooked
    Cooking spray
    2 T vegetable stock (or chicken stock)
    3 garlic cloves
    1 egg
    1/2 cup frozen peas and carrots
    1/4 cup craisins
    1/4 cup cashews
    1 shallot, chopped
    2 T soy sauce
    2 t curry powder


1. In a cup, stir the soy sauce together with the curry powder.
2. Spray a large frying pan with cooking spray and turn heat to medium-high. Add shallots and garlic, stir-frying until fragrant (1 minute).
3. Whenever the pan becomes dry, add a little stock (1/2 to 1 Tbsp. at a time).
4. Crack egg into pan and stir quickly to cook. Add a little stock when the wok/pan becomes dry.
5. Add the frozen peas and carrots, cashews, and the soy sauce mixture. Stir-fry 1 minute.
6. Add the rice, pineapple chunks, and craisins. 7. Gently stir-fry to combine over medium-high to high heat for about 3 minutes.
8. Remove from heat and serve.

Makes approx 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CALICAT1977.

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