Easy Veggie Egg Bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 131.9
- Total Fat: 8.2 g
- Cholesterol: 278.4 mg
- Sodium: 221.4 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.8 g
- Protein: 11.8 g
View full nutritional breakdown of Easy Veggie Egg Bake calories by ingredient
Introduction
Easy veggie egg dish. Good for breakfast, lunch or snack Easy veggie egg dish. Good for breakfast, lunch or snackNumber of Servings: 6
Ingredients
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6 eggs
3 egg whites
1 c broccoli, chopped
1 cup fresh spinach
1 small red bell pepper, diced
2 T water
2 oz Feta Cheese
Directions
Spray a 9" baking dish with cooking spray.
Whisk eggs, egg whites & water, then add all veggies. Pour in baking dish. Sprinkle crumbled feta on top.
Bake for 40 min @ 350 degrees
Serving Size: makes 6 3" X 2" pieces
Number of Servings: 6
Recipe submitted by SparkPeople user ACAMPBELL1976.
Whisk eggs, egg whites & water, then add all veggies. Pour in baking dish. Sprinkle crumbled feta on top.
Bake for 40 min @ 350 degrees
Serving Size: makes 6 3" X 2" pieces
Number of Servings: 6
Recipe submitted by SparkPeople user ACAMPBELL1976.