apple congee

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 389.1
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.5 mg
  • Total Carbs: 67.2 g
  • Dietary Fiber: 24.2 g
  • Protein: 11.1 g

View full nutritional breakdown of apple congee calories by ingredient


Introduction

the congee with apples the congee with apples
Number of Servings: 1

Ingredients

    1/2 cup oat groats
    1 apple
    1/2 cup blue berries
    1/8 cup sunflower seeds

Directions

put groats and seeds in mini crock pot - cook low overnight. cut up apple and add berries and eat

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TBRITTELL.