Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.1 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.5 mg |
| Potassium | 511.0 mg |
| Total Carbohydrate | 67.2 g |
| Dietary Fiber | 24.2 g |
| Sugars | 20.3 g |
| Protein | 11.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 40.0 % |
| Calcium | 1.1 % |
| Copper | 14.6 % |
| Folate | 9.5 % |
| Iron | 3.4 % |
| Magnesium | 5.2 % |
| Manganese | 16.9 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 18.5 % |
| Riboflavin | 2.3 % |
| Selenium | 18.1 % |
| Thiamin | 1.1 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in apple congee
View the full apple congee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of apple congee
160 calories of Arrowhead Mills Oat Groats (1/4 cup dry = 1/2 cup cooked), (0.50 cup)
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
95 calories of Apple, Gala (medium), (1 serving)
41 calories of Blue Berries, Fresh, .25 Cup, (2 serving)
Calories per serving of apple congee
160 calories of Arrowhead Mills Oat Groats (1/4 cup dry = 1/2 cup cooked), (0.50 cup)
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
95 calories of Apple, Gala (medium), (1 serving)
41 calories of Blue Berries, Fresh, .25 Cup, (2 serving)