Blueberry and Green Tea Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 268.0
- Total Fat: 8.9 g
- Cholesterol: 4.5 mg
- Sodium: 81.6 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 7.7 g
- Protein: 9.2 g
View full nutritional breakdown of Blueberry and Green Tea Smoothie calories by ingredient
Introduction
Metabolism Boosting Berry Smoothie Metabolism Boosting Berry SmoothieNumber of Servings: 1
Ingredients
1 cup water
1 green tea bag (brew tea the night before to save time in the morning)
1 cup blueberries, fresh or frozen
1 1/2 ice cubes
6 ounces non-fat vanilla yogurt
1 tablespoon almonds, whole dry-roasted, unsalted (about 10)
1 tablespoon flax seeds, ground
Directions
1 Bring water to a boil and pour over tea bag.
2 Steep 4 minutes.
3 Squeeze and remove tea bag and discard.
4 Chill tea overnight.
5 If using fresh blueberries, place in freezer overnight.
6 Place tea, blueberries, ice, yogurt, almonds, and flaxseed in blender.
7 Process until smooth.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user YOGI_CHERYL.
2 Steep 4 minutes.
3 Squeeze and remove tea bag and discard.
4 Chill tea overnight.
5 If using fresh blueberries, place in freezer overnight.
6 Place tea, blueberries, ice, yogurt, almonds, and flaxseed in blender.
7 Process until smooth.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user YOGI_CHERYL.