Blueberry and Green Tea Smoothie

Blueberry and Green Tea Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.0
  • Total Fat: 8.9 g
  • Cholesterol: 4.5 mg
  • Sodium: 81.6 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 7.7 g
  • Protein: 9.2 g

View full nutritional breakdown of Blueberry and Green Tea Smoothie calories by ingredient


Metabolism Boosting Berry Smoothie Metabolism Boosting Berry Smoothie
Number of Servings: 1


    1 cup water
    1 green tea bag (brew tea the night before to save time in the morning)
    1 cup blueberries, fresh or frozen
    1 1/2 ice cubes
    6 ounces non-fat vanilla yogurt
    1 tablespoon almonds, whole dry-roasted, unsalted (about 10)
    1 tablespoon flax seeds, ground


1 Bring water to a boil and pour over tea bag.
2 Steep 4 minutes.
3 Squeeze and remove tea bag and discard.
4 Chill tea overnight.
5 If using fresh blueberries, place in freezer overnight.
6 Place tea, blueberries, ice, yogurt, almonds, and flaxseed in blender.
7 Process until smooth.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user YOGI_CHERYL.