Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.0 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 4.5 mg |
| Sodium | 81.6 mg |
| Potassium | 438.4 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 7.7 g |
| Sugars | 23.6 g |
| Protein | 9.2 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 9.5 % |
| Vitamin D | 20.0 % |
| Vitamin E | 23.3 % |
| Calcium | 26.2 % |
| Copper | 9.2 % |
| Folate | 3.6 % |
| Iron | 7.4 % |
| Magnesium | 10.2 % |
| Manganese | 26.6 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 17.4 % |
| Riboflavin | 9.1 % |
| Selenium | 1.0 % |
| Thiamin | 5.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry and Green Tea Smoothie
View the full Blueberry and Green Tea Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry and Green Tea Smoothie
90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
69 calories of Almonds, (10 almond)
30 calories of Carrington Farms Flax Chia Blend, (1 tbsp)
0 calories of Lipton Herbal Tea Blackberry Vanilla, (1 serving)
Calories per serving of Blueberry and Green Tea Smoothie
90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
69 calories of Almonds, (10 almond)
30 calories of Carrington Farms Flax Chia Blend, (1 tbsp)
0 calories of Lipton Herbal Tea Blackberry Vanilla, (1 serving)
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