Heather's kale smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.9
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 249.0 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 11.9 g
  • Protein: 9.3 g

View full nutritional breakdown of Heather's kale smoothie calories by ingredient



Number of Servings: 1

Ingredients

    8oz vanilla almond milk
    3/4 cup fresh/frozen blueberries
    3 cups fresh kale
    5 sprigs of parsley

Directions

just blend in a blender

Serving Size: makes 2 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user BUNSI_FIDGET.