maple pumpkin health bars

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 168.8
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 137.6 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.6 g

View full nutritional breakdown of maple pumpkin health bars calories by ingredient



Number of Servings: 12

Ingredients

    •1 can of great northern beans, drained and rinsed
    •½ cup pureed pumpkin
    •½ cup maple syrup (Christine used more maple syrup in place of the sweet fruit here, for more maple flavor)
    •1 teaspoon pumpkin pie spice
    •¼ teaspoon salt
    •1.5 cups of oats
    •1 cup spelt flour
    •1 cup raisin bran cereal
    - See more at: http://www.nomeatathlete.com/homemade-energy-bar-recipe/#sthash.F4VSSwGc.dpuf

Directions



Serving Size: 12 bars

Number of Servings: 12

Recipe submitted by SparkPeople user FIREBRAT.