Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 168.8
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 137.6 mg
Potassium 213.2 mg
Total Carbohydrate 34.9 g
Dietary Fiber 5.3 g
Sugars 10.9 g
Protein 5.6 g
Vitamin A 32.6 %
Vitamin B-12 2.1 %
Vitamin B-6 4.1 %
Vitamin C 1.4 %
Vitamin D 0.8 %
Vitamin E 0.8 %
Calcium 3.6 %
Copper 5.1 %
Folate 9.9 %
Iron 12.4 %
Magnesium 6.0 %
Manganese 17.4 %
Niacin 5.3 %
Pantothenic Acid 1.5 %
Phosphorus 6.9 %
Riboflavin 4.1 %
Selenium 2.3 %
Thiamin 6.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in maple pumpkin health bars

View the full maple pumpkin health bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of maple pumpkin health bars

42 calories of Arrowhead Mills Organic Spelt Flour, (0.08 cup)

39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)

36 calories of Beans, great northern, (0.17 cup)

34 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.17 serving)

15 calories of Kellogg's Raisin Bran Cereal, (0.08 cup (1 serving))

3 calories of Pumpkin, canned, without salt, (0.04 cup)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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