Lentil Tacos

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 638.7
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,223.7 mg
  • Total Carbs: 120.5 g
  • Dietary Fiber: 41.5 g
  • Protein: 39.9 g

View full nutritional breakdown of Lentil Tacos calories by ingredient


Introduction

Serves 8
Spoon lentil filling over fat-free tortilla and top with thinly sliced ribbons of lettuce Serves 8
Spoon lentil filling over fat-free tortilla and top with thinly sliced ribbons of lettuce
Number of Servings: 1

Ingredients

    2 cups of lentils, washed
    2 cups of diced onions
    2 cups of diced celery
    2 cloves of garlic minced
    2 cups of your favorite salsa
    2 tablespoons of chili powder
    2 tablespoons of cumin
    1 teaspoon of red chili pepper flakes
    1 bay leaf
    4 cups of water
    Lettuces sliced into thin ribbons
    8 of your favorite tortillas

Directions

Wash the lentils. Dice the onion and celery. Mince the garlic. Combine all of the ingredients except for the water and tortillas in a soup pot. Bring to a simmer, then cook over low heat for 60 minutes.
Ladle lentils over open tortillas. Top with lots of lettuce ribbons. Add additional salsa as desired.

Serving Size: Makes 8 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user FJMLITE.