Banana Muffin

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 1,775.4

Total Fat: 41.0 g
Cholesterol: 0.0 mg
Sodium: 1,392.8 mg
Total Carbs: 344.6 g
Dietary Fiber: 49.5 g
Protein: 49.9 g

View full nutritional breakdown of Banana Muffin calories by ingredient

Introduction

With apple sauce, yogurt and coconut sugar With apple sauce, yogurt and coconut sugar

Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 2/3 cups whole wheat flour

1 tsp baking soda

1 tsp baking powder

1/4 cup ground flaxseed

1/2 cup applesauce

1/2 cup coconut sugar

1 egg

1/4 cup greek yogurt

3 mashed bananas

1/2 cup chocolate chips

Tips

You can save 20 calories per muffin by leaving out chocolate chips

Directions

1. Stir flour, baking soda, baking powder and ground flaxseed
2. In second bowl mix together apple sauce, coconut sugar and egg
3. Add yogurt and banana
4. Mix dry ingredients with wet
5. Add chocolate chips
Bake at 350 for 13 to 18 minutes, until toothpick comes clean

Serving Size: 24 muffins - batter 1/4 in each muffin before baking

Number of Servings: 1

Recipe submitted by SparkPeople user MYRLA21.