Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,775.4 | Total Fat | 41.0 g |
|---|---|
| Saturated Fat | 19.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,392.8 mg |
| Potassium | 1,979.7 mg |
| Total Carbohydrate | 344.6 g |
| Dietary Fiber | 49.5 g |
| Sugars | 134.6 g |
| Protein | 49.9 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 103.8 % |
| Vitamin C | 93.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 41.1 % |
| Copper | 18.6 % |
| Folate | 16.5 % |
| Iron | 16.4 % |
| Magnesium | 29.0 % |
| Manganese | 28.2 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 54.8 % |
| Riboflavin | 34.2 % |
| Selenium | 5.5 % |
| Thiamin | 14.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Muffin
View the full Banana Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Muffin
674 calories of Whole Wheat Flour, (1.66 cup)
420 calories of Hershey's Special Dark Chocolate Chips, (6 tbsp)
316 calories of Banana, fresh, (3 medium (7" to 7-7/8" long))
120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)
120 calories of coconut sugar, (8 tbsp)
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
50 calories of Apple Sauce - super store no name, (0.50 cup)
17 calories of Egg white, large, (1 serving)
5 calories of Leavening agents, baking powder, low-sodium, (1 tsp)
0 calories of Baking Soda, (1 tsp)
Calories per serving of Banana Muffin
674 calories of Whole Wheat Flour, (1.66 cup)
420 calories of Hershey's Special Dark Chocolate Chips, (6 tbsp)
316 calories of Banana, fresh, (3 medium (7" to 7-7/8" long))
120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)
120 calories of coconut sugar, (8 tbsp)
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
50 calories of Apple Sauce - super store no name, (0.50 cup)
17 calories of Egg white, large, (1 serving)
5 calories of Leavening agents, baking powder, low-sodium, (1 tsp)
0 calories of Baking Soda, (1 tsp)
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