Chicken Burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.7
  • Total Fat: 11.3 g
  • Cholesterol: 84.9 mg
  • Sodium: 120.7 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 22.2 g

View full nutritional breakdown of Chicken Burger calories by ingredient


Introduction

"plain" chicken burger "plain" chicken burger
Number of Servings: 4

Ingredients

    1lb Ground chicken
    1/4 Green Bell Pepper
    1/8 Onions,
    1/4 cup Egg substitute, liquid (Egg Beaters)

    Optional Seasonings:
    BBQ
    salt
    pepper
    Mrs. Dash
    Parsley

Directions

Saute peppers and onions. Mix everything together. Form three 6oz patties. Rub oil on both sides. Cook in pan\grill.

Serving Size: makes 4 4oz patties