Pumpkin Spice Overnight Oats

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 402.2
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 156.2 mg
  • Total Carbs: 54.4 g
  • Dietary Fiber: 15.5 g
  • Protein: 29.6 g

View full nutritional breakdown of Pumpkin Spice Overnight Oats calories by ingredient

Number of Servings: 4


    2 cups oats
    2 cups almond milk
    cup chia seeds
    1 tablespoon 100% maple syrup
    1 teaspoon cinnamon
    1 teaspoon pumpkin spice (blend of nutmeg, cinnamon, allspice)
    1 cup pumpkin puree (not pumpkin pie filling)
    3 scoops protein powder
    1 oz. pumpkin seeds (pepitas) for topping


Place all of the ingredients except for pumpkin seeds in a small bowl or jar. Stir well and cover. Place in the refrigerator overnight. Top with pumpkin seeds. Eat and enjoy!

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RAIDRSGAL.