Susan's Southwest Oven Fried Chicken


4.7 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 221.0
  • Total Fat: 0.5 g
  • Cholesterol: 64.6 mg
  • Sodium: 1,048.3 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 28.6 g

View full nutritional breakdown of Susan's Southwest Oven Fried Chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

If you don't have Tastefully Simple, well, you should get a consultant LOL! But, you can substitute any generic type seasoning salt and spicy seasoning mix for the Tastefully Simple products. If you don't have Tastefully Simple, well, you should get a consultant LOL! But, you can substitute any generic type seasoning salt and spicy seasoning mix for the Tastefully Simple products.
Number of Servings: 8

Ingredients

    1 1/2 Tbsp. Tastefully Simple Southwest Seasoning Salt
    1/2 Tbsp. Tastefully SimpleFiesta Party Dip Mix™
    1 cup panko bread crumbs
    1 cup whole wheat flour
    1 cup non-fat plain yogurt
    6-8 boneless, skinless chicken breasts (about 4 oz. each)

Directions

Preheat oven to 400 degrees. Spray shallow baking pan with nonstick spray; set aside. Combine first 4 ingredients in medium bowl; set aside. Pour yogurt into shallow bowl. Dip chicken breasts in yogurt then bread crumb mixture; pressing crumbs onto chicken. Place chicken on sprayed non-stick shallow baking pan; spray tops lightly with cooking oil. Bake at 400° for 30 minutes, turning chicken 1/2 way through cooking time.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TURTLEGIRLPA.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.