Susan's Southwest Oven Fried Chicken

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 221.0

Total Fat: 0.5 g
Cholesterol: 64.6 mg
Sodium: 1,048.3 mg
Total Carbs: 18.2 g
Dietary Fiber: 2.1 g
Protein: 28.6 g

View full nutritional breakdown of Susan's Southwest Oven Fried Chicken calories by ingredient

Introduction

If you don't have Tastefully Simple, well, you should get a consultant LOL! But, you can substitute any generic type seasoning salt and spicy seasoning mix for the Tastefully Simple products. If you don't have Tastefully Simple, well, you should get a consultant LOL! But, you can substitute any generic type seasoning salt and spicy seasoning mix for the Tastefully Simple products.

Minutes to Prepare: 5

Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 1/2 Tbsp. Tastefully Simple Southwest Seasoning Salt

1/2 Tbsp. Tastefully SimpleFiesta Party Dip Mix™

1 cup panko bread crumbs

1 cup whole wheat flour

1 cup non-fat plain yogurt

6-8 boneless, skinless chicken breasts (about 4 oz. each)

Directions

Preheat oven to 400 degrees. Spray shallow baking pan with nonstick spray; set aside. Combine first 4 ingredients in medium bowl; set aside. Pour yogurt into shallow bowl. Dip chicken breasts in yogurt then bread crumb mixture; pressing crumbs onto chicken. Place chicken on sprayed non-stick shallow baking pan; spray tops lightly with cooking oil. Bake at 400° for 30 minutes, turning chicken 1/2 way through cooking time.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TURTLEGIRLPA.