Keto -- Baked Mockaroni and Cheese

Keto -- Baked Mockaroni and Cheese

4.2 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 213.8
  • Total Fat: 17.1 g
  • Cholesterol: 92.3 mg
  • Sodium: 352.8 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 10.1 g

View full nutritional breakdown of Keto -- Baked Mockaroni and Cheese calories by ingredient


Introduction

A great low-carb side dish for when you are craving mac n cheese. Recipe credit: lowcarb360.com A great low-carb side dish for when you are craving mac n cheese. Recipe credit: lowcarb360.com
Number of Servings: 9

Ingredients

    1 large head of cauliflower
    1/2 vegetable stock cube
    1 tablespoon of butter
    2 eggs
    1/2 tsp of Dijon mustard
    1/2 cup heavy cream
    1/4 cups of sour cream
    1 tsp of salt
    1/2 tsp black pepper
    1/4 tsp of cayenne pepper (I'm using 3 chopped jalapenos)
    2 cup shredded cheese (us Cheddar for an authentic mac-n-cheese flavor or any variety you like), separated

Directions

Preheat you oven to 375 degrees F.

Wash and trim the cauliflower. Cut it into bite-sized pieces.

There are several ways to cook the cauliflower. The original recipes says to cook it in boiling water that has been seasoned with 1/2 vegetable bouillon and 1/2 tsp salt. Drain and add to a bowl. Add butter, stir to coat; set aside.

I prefer to do it in the microwave by placing the cauliflower in a covered, microwave-safe bowl. Microwave, on high, for 4-6 minutes. Remove the cover, pour off any excess liquid and lightly salt, to taste. Add butter, stir to coat; set aside.

In a separate bowl add eggs, mustard, heavy cream, sour cream, salt, pepper and cayenne. Whisk together until well combined. Pour mixture over the cauliflower. Add 1 1/2 cups of the cheese and stir well.

Pour mixture into a prepared 8 x 8-inch baking dish. Cover with remaining 1/2 cup of cheese.

Bake for 30 minutes. Remove from oven and let stand 5 minutes before serving.

Serving Size: Makes 9 servings

Member Ratings For This Recipe


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    Incredible!
    1 of 2 people found this review helpful
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    - 5/15/20


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Very good! I made this to go with dinner today,but I also added bacon bits on the top. Thanks for sharing! - 5/16/18


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    can't wait to try this recipe! I think it might be a great one to take to work! - 8/4/20


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    Great idea
    great idea
    - 2/12/20


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    Good
    this was good but did not think it tasted like macaroni..... - 12/28/19