Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 213.8
Total Fat 17.1 g
Saturated Fat 10.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.9 g
Cholesterol 92.3 mg
Sodium 352.8 mg
Potassium 352.5 mg
Total Carbohydrate 6.2 g
Dietary Fiber 2.5 g
Sugars 0.4 g
Protein 10.1 g
Vitamin A 13.4 %
Vitamin B-12 6.0 %
Vitamin B-6 13.5 %
Vitamin C 75.9 %
Vitamin D 5.0 %
Vitamin E 1.5 %
Calcium 22.3 %
Copper 2.7 %
Folate 16.7 %
Iron 4.4 %
Magnesium 5.9 %
Manganese 8.0 %
Niacin 2.9 %
Pantothenic Acid 7.8 %
Phosphorus 20.7 %
Riboflavin 12.9 %
Selenium 6.1 %
Thiamin 4.8 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto -- Baked Mockaroni and Cheese

View the full Keto -- Baked Mockaroni and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto -- Baked Mockaroni and Cheese

100 calories of Cheddar Cheese, (0.22 cup, shredded)

45 calories of Heavy Whipping Cream, (0.44 fl oz)

23 calories of Cauliflower, raw, (0.11 head, large (6-7" dia))

17 calories of Sour Cream, (0.03 cup)

16 calories of Egg, fresh, whole, raw, (0.22 large)

11 calories of Butter, salted, (0.11 tbsp)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Knorr Boullion Cube (Chicken or Vegetable flavor), 0.5 cube, (0.11 serving)

0 calories of Grey Poupon Dijon Mustard, (0.06 tsp)


Nutrition & Calorie Comments  

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