Chicken Barley Bake (diabetic)

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 355.1

Total Fat: 7.9 g
Cholesterol: 35.3 mg
Sodium: 756.5 mg
Total Carbs: 47.8 g
Dietary Fiber: 9.6 g
Protein: 24.4 g

View full nutritional breakdown of Chicken Barley Bake (diabetic) calories by ingredient

Minutes to Prepare: 20

Minutes to Cook: 70

Number of Servings: 4

Ingredients

Barley, pearled, raw, 1 cup (remove)

Carrots, raw, 1 cup, chopped (remove)

Onions, raw, 1 cup, chopped (remove)

Green Peppers (bell peppers), 0.5 cup, chopped (remove)

Garlic, 2 tsp (remove)

Chicken Broth, 14 fl oz (remove)

Water, tap, 1.5 cup (8 fl oz) (remove)

Chicken Breast, no skin, 1 breast, bone and skin removed (remove)

extra virgen olive oil 1.5 T

Directions

Sweat veggies. Heat broth and water. Combine veggies, broth, water and barley in casserole. Cover tightly with foil and place in 350 degree oven for 40 minutes. Remove from oven add chicken and return to oven and bake for 30 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user SDARLING27.