Four Grain Cooked Cereal

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 74.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 320.2 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.9 g

View full nutritional breakdown of Four Grain Cooked Cereal calories by ingredient
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Number of Servings: 8


    1/2 cup wheat flakes
    1/4 cup pearl barley
    1/4 cup steal cut oats
    1 t salt
    1/2 cup raisins


Mix the first 4 ingredients and add 3 cups water to soak overnight. In the morning, add the raisins and cook for 30 minutes in a rolling simmer. If the ingredients haven't cooked overnight, allow one hour for cooking.

Yields: 4 1/2 cups

Number of Servings: 8

Recipe submitted by SparkPeople user LANEERG.

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