Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.9 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 320.2 mg |
| Potassium | 104.8 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.4 g |
| Protein | 1.9 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.5 % |
| Calcium | 1.0 % |
| Copper | 3.4 % |
| Folate | 8.5 % |
| Iron | 11.2 % |
| Magnesium | 2.8 % |
| Manganese | 10.4 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 3.5 % |
| Riboflavin | 9.0 % |
| Selenium | 3.7 % |
| Thiamin | 10.1 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Four Grain Cooked Cereal
View the full Four Grain Cooked Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Four Grain Cooked Cereal
30 calories of Raisins, (0.06 cup, packed)
21 calories of Barley, pearled, raw, (0.03 cup)
17 calories of Steel Cut Oats, dry, (0.03 cup)
7 calories of Kellogg's Complete Wheat Bran Flakes Cereal, (0.06 cup (1 serving))
0 calories of Salt, (0.13 tsp)
Calories per serving of Four Grain Cooked Cereal
30 calories of Raisins, (0.06 cup, packed)
21 calories of Barley, pearled, raw, (0.03 cup)
17 calories of Steel Cut Oats, dry, (0.03 cup)
7 calories of Kellogg's Complete Wheat Bran Flakes Cereal, (0.06 cup (1 serving))
0 calories of Salt, (0.13 tsp)
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