Healthy chicken and broccoli stirfry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 268.8
- Total Fat: 11.7 g
- Cholesterol: 86.7 mg
- Sodium: 405.1 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.6 g
- Protein: 35.1 g
View full nutritional breakdown of Healthy chicken and broccoli stirfry calories by ingredient
Number of Servings: 3
Ingredients
-
1 pound boneless skinless chicken breast, cut into bite sized pieces
1 Tablespoon olive oil or grapeseed oil
1/2 medium onion, minced
2 large cloves garlic, minced
1 Tablespoon fresh minced ginger
1 Tablespoon low sodium soy sauce, or to taste (use Tamari for Gluten Free)
1 teaspoon sesame oil
2 teaspoons rice wine vinegar (use distilled white vinegar for Gluten Free)
2 teaspoons hot sauce (optional)
1/4 pound broccoli, cut into small florets
Directions
Heat large pan, then add oil.
Add onions and garlic. Cook till translucent. Add chicken and minced ginger. Cook for about 1 minutes till slightly brown.
Add soy sauce, sesame oil, rice wine vinegar and hot sauce. Continue cooking till chicken is completely cooked.
Add broccoli and stir in about 1-2 additional Tablespoons of water.
Cover pan and allow broccoli to steam in pot till tender. About 1 minute.
Serve warm.
Serving Size: 3-4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user LDLEWIS425.
Add onions and garlic. Cook till translucent. Add chicken and minced ginger. Cook for about 1 minutes till slightly brown.
Add soy sauce, sesame oil, rice wine vinegar and hot sauce. Continue cooking till chicken is completely cooked.
Add broccoli and stir in about 1-2 additional Tablespoons of water.
Cover pan and allow broccoli to steam in pot till tender. About 1 minute.
Serve warm.
Serving Size: 3-4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user LDLEWIS425.