Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 268.8
Total Fat 11.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.6 g
Cholesterol 86.7 mg
Sodium 405.1 mg
Potassium 149.2 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.6 g
Sugars 1.6 g
Protein 35.1 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 59.2 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 2.3 %
Copper 1.6 %
Folate 6.9 %
Iron 2.7 %
Magnesium 3.2 %
Manganese 7.3 %
Niacin 1.9 %
Pantothenic Acid 2.3 %
Phosphorus 3.5 %
Riboflavin 3.3 %
Selenium 2.1 %
Thiamin 2.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy chicken and broccoli stirfry

View the full Healthy chicken and broccoli stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy chicken and broccoli stirfry

147 calories of Tyson boneless, skinless chicken breast, (5.33 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

13 calories of Sesame Oil, (0.33 1tsp)

10 calories of Broccoli, fresh, (37.33 grams)

8 calories of 1 med yellow onion, (0.17 serving)

3 calories of Sriracha Hot Sauce (Rooster sauce), (0.67 tsp)

3 calories of Garlic, (0.67 clove)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Ginger Root, (1 tsp)

0 calories of Nakano - Rice Wine Vinegar (Natural Flavour), (0.22 tbsp)


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