Tea's Bircher

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 387.7
  • Total Fat: 16.9 g
  • Cholesterol: 2.3 mg
  • Sodium: 28.9 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 9.0 g
  • Protein: 12.4 g

View full nutritional breakdown of Tea's Bircher calories by ingredient



Number of Servings: 8

Ingredients

    plain oats
    grated apples
    skim milk
    unsweetened apple juice
    slivered almonds, dry roasted


Directions


Serving Size: 8 1-cup servings