Tea's Bircher
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 387.7
- Total Fat: 16.9 g
- Cholesterol: 2.3 mg
- Sodium: 28.9 mg
- Total Carbs: 51.6 g
- Dietary Fiber: 9.0 g
- Protein: 12.4 g
View full nutritional breakdown of Tea's Bircher calories by ingredient
Number of Servings: 8
Ingredients
-
plain oats
grated apples
skim milk
unsweetened apple juice
slivered almonds, dry roasted
Directions
Serving Size: 8 1-cup servings