Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.7 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 2.3 mg |
| Sodium | 28.9 mg |
| Potassium | 333.1 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 9.0 g |
| Sugars | 18.6 g |
| Protein | 12.4 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 6.6 % |
| Vitamin D | 5.9 % |
| Vitamin E | 36.3 % |
| Calcium | 12.6 % |
| Copper | 16.6 % |
| Folate | 3.1 % |
| Iron | 17.3 % |
| Magnesium | 20.7 % |
| Manganese | 35.8 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 17.6 % |
| Riboflavin | 18.5 % |
| Selenium | 4.1 % |
| Thiamin | 5.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tea's Bircher
View the full Tea's Bircher Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tea's Bircher
155 calories of Almonds, (0.25 cup, slivered)
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
28 calories of Apple Juice 100% Juice, (0.25 cup)
19 calories of Milk, 1%, (0.19 cup)
Calories per serving of Tea's Bircher
155 calories of Almonds, (0.25 cup, slivered)
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
28 calories of Apple Juice 100% Juice, (0.25 cup)
19 calories of Milk, 1%, (0.19 cup)
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