Hot Flax / Peanut Butter Cereal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 218.0
- Total Fat: 17.0 g
- Cholesterol: 0.0 mg
- Sodium: 35.2 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 10.1 g
- Protein: 10.0 g
View full nutritional breakdown of Hot Flax / Peanut Butter Cereal calories by ingredient
Number of Servings: 1
Ingredients
-
4 Tbsp Bob's Red Mill Flax Seed Meal
1 Tbsp Natural Peanut Butter
0.5 cup boiling water
0.5 tsp ground Cinnamon
Directions
Boil water and put all other ingredients into a bowl. When water is boiling, pour it over the ingredients in the bowl. Stir until smooth. Enjoy
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LIBRARYMOM23.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LIBRARYMOM23.