Hot Flax / Peanut Butter Cereal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 17.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.2 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 10.1 g
  • Protein: 10.0 g

View full nutritional breakdown of Hot Flax / Peanut Butter Cereal calories by ingredient



Number of Servings: 1

Ingredients

    4 Tbsp Bob's Red Mill Flax Seed Meal
    1 Tbsp Natural Peanut Butter
    0.5 cup boiling water
    0.5 tsp ground Cinnamon

Directions

Boil water and put all other ingredients into a bowl. When water is boiling, pour it over the ingredients in the bowl. Stir until smooth. Enjoy

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LIBRARYMOM23.