Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.0 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.2 mg |
| Potassium | 5.8 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 10.1 g |
| Sugars | 0.0 g |
| Protein | 10.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.6 % |
| Copper | 0.6 % |
| Folate | 0.1 % |
| Iron | 10.4 % |
| Magnesium | 0.5 % |
| Manganese | 9.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Flax / Peanut Butter Cereal
View the full Hot Flax / Peanut Butter Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Flax / Peanut Butter Cereal
120 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (4 tbsp)
95 calories of Old Home All Natural Creamy Peanut Butter, (1 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Hot Flax / Peanut Butter Cereal
120 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (4 tbsp)
95 calories of Old Home All Natural Creamy Peanut Butter, (1 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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