Low Fat Hign Protein Peanut Granola

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 187.2
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.3 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 7.7 g
  • Protein: 10.9 g

View full nutritional breakdown of Low Fat Hign Protein Peanut Granola calories by ingredient

Number of Servings: 3


    0.5 cup oats, dry
    0.5 cup all bran plus cereal
    30g protein plus peanut flour
    85g light soy milk
    0.5tsp vanilla extract
    1/8 cup raisins
    1/8 cup almonds
    1 tsp cinnamon


Preheat the oven.

Make the peanut butter mixture (microwave peanut flour plus soy milk).

Add oats, raisins and almonds to a bowl. Add peanut butter mixture and stir well using your hands.

Press granola on the cooking sheet in a thin layer and bake for 8 minutes. Remove from oven and stir. Bake for additional 12 minutes, stirring every 3 minutes. Remove from oven and allow to cool. Store in a closed container for up to a week.

Serving Size: makes 3 1/2 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user TANEWXX.

TAGS:  Snacks |