Low Fat Hign Protein Peanut Granola
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 187.2
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 87.3 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 7.7 g
- Protein: 10.9 g
View full nutritional breakdown of Low Fat Hign Protein Peanut Granola calories by ingredient
Number of Servings: 3
Ingredients
-
0.5 cup oats, dry
0.5 cup all bran plus cereal
30g protein plus peanut flour
85g light soy milk
0.5tsp vanilla extract
1/8 cup raisins
1/8 cup almonds
1 tsp cinnamon
Directions
Preheat the oven.
Make the peanut butter mixture (microwave peanut flour plus soy milk).
Add oats, raisins and almonds to a bowl. Add peanut butter mixture and stir well using your hands.
Press granola on the cooking sheet in a thin layer and bake for 8 minutes. Remove from oven and stir. Bake for additional 12 minutes, stirring every 3 minutes. Remove from oven and allow to cool. Store in a closed container for up to a week.
Serving Size: makes 3 1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user TANEWXX.
Make the peanut butter mixture (microwave peanut flour plus soy milk).
Add oats, raisins and almonds to a bowl. Add peanut butter mixture and stir well using your hands.
Press granola on the cooking sheet in a thin layer and bake for 8 minutes. Remove from oven and stir. Bake for additional 12 minutes, stirring every 3 minutes. Remove from oven and allow to cool. Store in a closed container for up to a week.
Serving Size: makes 3 1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user TANEWXX.