Garden Salad w/Canned Tuna

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 371.2
  • Total Fat: 4.0 g
  • Cholesterol: 58.2 mg
  • Sodium: 459.1 mg
  • Total Carbs: 52.7 g
  • Dietary Fiber: 11.6 g
  • Protein: 40.9 g

View full nutritional breakdown of Garden Salad w/Canned Tuna calories by ingredient

Number of Servings: 1


    1 head of green leaf lettuce (I just estimated that it would be about 5 oz)
    1 yellow pepper chopped
    1 red sweet pepper chopped
    1 cucumber w/peel halved
    3 long scallions chopped
    2 ripe red tomatoes chopped
    1 tbsp Mrs. Dash Lemon Pepper Seasoning Blend
    Pepper for added flavor
    1 can Tuna (whatever you fancy, I had Chicken of the Sea!)


Wash and cut all of the vegetables needed.
Serve yourself about two cups or so of the salad and add your tuna (I did not put anything into my Tuna, but feel free to add whatever you would like! I work nightshifts and just needed something quick!)

Serving Size: makes about 10 1- cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user MICHALDERETE.